How Nutrition and Lifestyle Affect Your Teeth
Brushing and flossing are not the only ways you can take care of your teeth at home. Your diet and lifestyle can also play a big role in your dental health. With healthy habits, you can prevent tooth decay and keep your smile happy and healthy.
Research shows that your diet can promote the development of plaque, the sticky, colorless biofilm that covers your teeth. It is full of oral bacteria, and must be cleaned away daily. Brushing and flossing both work to remove plaque, but you can also slow the growth of plaque by limiting snacks, eating a diet low in sugar, and avoiding starchy and processed foods. Additionally, a diet rich in fruits, vegetables, and other nutritious foods is more likely to contain the nutrients needed to build strong teeth and healthy gums.
The acids that bacteria release attack the enamel that protects teeth. Over time, this destroys the enamel and can create a cavity. However, bacterial acids are not the only acids about which you need to worry. If you eat a diet high in acid, you also may suffer enamel damage. Limit the number of highly acidic foods you eat to protect your teeth and prevent acid erosion.
Some lifestyle habits can be equally damaging to teeth. Your risk of dental problems skyrockets if you smoke, often drink to excess, or abuse drugs. Obesity and a sedentary lifestyle are just as bad for your smile. Choosing a healthy lifestyle can promote better physical and dental health. Call our dentist in Northridge today to learn more or to schedule your next checkup with our team.
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